Herbalife shakes boost weight loss. They are multivitamin and meal replacement nutritional supplements. But what else makes Herbalife products special? What is the secret in Herbalife shakes that deliver weight loss results? Let us understand these aspects in detail.

What are Herbalife products?

Herbalife products are multi-level marketing nutritional supplements. They are designed to aid weight loss by cutting the number of calories for the human body. By creating a calorie deficit, the Herbalife diet archives the burning of stubborn fat. This promotes visible weight loss and inch loss.

The makers of Herbalife products specify that they are scientifically designed by a renowned team of scientists and researchers. The ultimate aim of Herbalife products is to help people with their weight loss journey by providing shakes, pills, bars, and powders as meal replacements.

What is Herbalife shakes?

Herbalife shakes are prepared by mixing 1-2 scoops of Herbalife powder with milk or fruit drink. These powders are available in a variety of flavors including French Vanilla, Banana Caramel, Dutch Chocolate, Wild Berry, mint chocolate, cookies, cream, and cappuccino. They are rich in protein derived from milk and soy and provide the essential amino acids for the body.

Another trending and most loved of Herbalife shakes is its Formula 1 (F1) shake. It contains a tablespoon of nuts and slices of pineapple. Many celebrities often vouch for this shake as a healthy breakfast option.

All the ingredients in the Herbalife shakes are carefully chosen so that they boost metabolism and provide nutrition at the same time. For individuals who are keen to lose weight fast, the Herbalife makers suggest replacing two meals with shakes for optimal results. Others who want to maintain their weight and boost their metabolism can replace one meal with the shake ad have two other healthy meals as usual.

Nutrition in Herbalife Shakes

The main ingredient in Herbalife shakes is soy isolate and dairy extract. They are the key to providing the protein content to keep you full for longer. Studies indicate that one serving of Herbalife shake provides 9 grams of protein and 9 grams of sugar. The calorie count varies with the type of milk used to make a shake. A single portion of Herbalife shake made from skimmed milk provides 170 calories.

Results and observations

Studies find that usage of the Herbalife shakes in addition to the low-calorie diet specified on the website can help individuals to lose 0.5lb to 1lb per week. Some of the active ingredients in these shakes include amino acids and caffeine. While amino acids keep you full, caffeine boosts the metabolism. In addition, the shakes also are rich in sugar content. It can be one of the downsides if you are keen on your sugar intake.

There have been varying observations about the results of the usage of shakes. Some studies discourage relying on the shakes as a sole source of nutrition. Some others mention that Herbalife shakes are safe as long as users consume them as prescribed without overusing them.

The makers of the Herbalife shake specify that their products are not certified by the U.S. Food and Drug Administration. Hence, users should consult their nutritionists and doctors before starting with the shakes and diet.

People suffering from illnesses and chronic ailments, children, and pregnant women are never encouraged to adopt herbal shake diets. It is one aspect that differs from common people to celebrities. Though famous personalities seem to endorse and rely on such herbal shakes, they follow a strict diet as suggested by their nutritionists. Thus, they experience positive results that last long.

Thus, weight loss enthusiasts should consult doctors before kicking start the shake-based diet plan. Shakes can cause calorie deficiency and promote weight loss. However, too much deprivation of calories and relying on processed foods in the form of shakes may not be a sustainable option in the long run.

Conclusion

Herbalife shakes can act as meal replacements to assist weight loss. Provide your body with healthy and wholesome meals the rest of the day to nourish it naturally. Consult your doctor before starting a shake-based diet irrespective of your health condition and age.