Do Adaptogens Actually Work?

Amazon adaptogens seem to be listed on so many different types of energy drinks and health beverages. They come with multiple health claims and benefits that almost sound too good to be true. Is it just buzz and hype or should people pay closer attention to these natural ingredients?

Why Use Adaptogens?

Amazon adaptogens are naturally occurring herbs that come from non-toxic plants in the Amazon rainforest. Adaptogens are meant to help people’s bodies adapt to both emotional and physical stress. There are many, many different types of adaptogens, and they have different benefits. In general, Amazon adaptogens help people find balance.

Amazon adaptogens offer a wide range of herbal remedies. They can help promote a more restful sleep; they can aid in staying alert during the day; they can help with focus, headaches, dry eyes, and high blood pressure; and the list goes on. Whatever someone is struggling with, there is probably an adaptogen herb that could help.
Adaptogens and Their Uses

There are many different types of Amazon adaptogens with many different herbal uses. Here are the top four adaptogens that can be found in popular health beverages:

1) Yanomami Mushrooms

Yanomami mushrooms are actually a blend of mushrooms found in the Amazon rainforest. They are used most commonly for the nutritional balance they offer. Originally collected and used by Yanomami people, they can now be found in gourmet restaurants. Yanomami mushrooms are a uniquely flavored Amazon adaptogen.

2) Suma Root

Suma root, also known as Brazilian Ginseng, is an Amazon adaptogen that is used to help people’s overall wellbeing. It is said to help fight disease, relieve stress, and is even sometimes used as an aphrodisiac.

3) Acerola Cherry

Acerola cherry grows in areas around Southern Mexico and the Caribbean. Since it does not come from the Amazon, it is not an Amazon adaptogen, but it is still a very powerful adaptogen. Acerola cherry has a very pleasant flavor and is often one of the main adaptogen ingredients in health drinks. It is traditionally used to treat liver health, diarrhea, colds, and coughs. It is also very high in vitamin C.

4) Guarana

Guarana is an Amazon adaptogen that holds its power in the seeds. Guarana extract comes from a powder made out of the seeds of the fruit. This powerful plant is used in many energy drinks because it contains a range of stimulants, including theobromine, theophylline, and caffeine. It is also high in antioxidants. Guarana is also high in tannins, which can help with chronic diarrhea.

Do Amazon Adaptogens Work?

As is the case with many natural remedies, more studies need to be done on the efficacy of adaptogens. So far, though, the research looks promising. Studies have been done that show adaptogens working well to reduce fatigue, improve focus, and soften the effects of anxiety and depression. There are some studies that suggest that adaptogens may be able to help reduce inflammation, too.

Emotional and physical stress cause all sorts of physical side effects within the human body. People may experience achy muscles, exhaustion, insomnia, headaches, dizziness, shaking/jitters, high blood pressure, muscle tension, digestive issues, or even a weaker immune system. Prolonged stress can lead to serious medical complications. Researchers believe that Amazon adaptogens work within people’s systems in order to reduce the body’s stress response.

It is believed that Amazon adaptogens work by altering the body’s hormone responses to stress. It is these responses that cause the unpleasant side effects. Each adaptogen causes different reactions in the body, so many more studies are required to show the exact effects and processes that are involved.

Where to Find Amazon Adaptogens

Amazon adaptogens are becoming more and more common in mainstream grocery stores. They can be found in many energy drinks and health beverages. Since adaptogens commonly grow in sensitive ecological areas, it is important to purchase products that have been harvested responsibly. Look for products that are proud of their sustainability as well as those that pledge to pay the farmers and plant collectors a fair wage.

Look for delicious drinks that include Amazon adaptogens like guarana, Yanomami mushrooms, and suma root in the ingredient list. These adaptogens are especially delicious when paired with flavors like lemon ginger, peach mango, and acai blueberry.

When people are trying Amazon adaptogens for the first time, it is best to start slowly and to always keep moderation in mind. Those interested in the health benefits of adaptogens should consult with a healthcare professional.

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