Why Protein Powder is an Ultimate Supplement for Your Body?
Protein powder is an extensively adopted dietary supplement. Protein is a vital macronutrient for muscle building, tissue repair, and the activity of enzymes and hormones. Protein powder also can help with weight loss and strengthen their muscles.
Protein powders are available in a multitude of varieties, including dairy-based and plant-based powders. All you have to do is purchase the correct form. You should choose the best natural protein powders that include a wide variety of plant proteins.
Proteins are massive, complicated molecules that are essential for human life. Complete proteins are found in the most well-known protein sources, such as meat and dairy. That is, they supply the body with all of the amino acids it requires to synthesis muscle and encourages tissue growth and repair.
In this article, we’ll go through some of the health benefits of protein powder.
• Helps Maintain Weight
Protein-rich diets and supplements may help people feel satiated for extended periods of time. Feeling heavy weight causes people to eat smaller portions and snack less frequently, which can help them maintain a healthy weight or lose weight if they need to.
According to a study, supplementing with whey protein can help persons who are overweight or obese to lose weight and reduce overall fat mass. It may help regulate blood pressure, total cholesterol, and other cardiovascular disease risk factors.
• Muscle Development
Muscle growth demands the intake of protein. Protein shakes are consumed by many athletes and gym-goers in the belief that they will help them bulk up after strength training. Protein supplementation for this purpose is supported by a report.
Protein supplements, according to the findings, boost muscle size and strength in healthy adults who engage in resistance exercise training, such as lifting weights. Supplementing with protein is equally helpful in the case of both men and women. However, as older folks have higher protein requirements than younger people, the effectiveness may decline with age.
• Gives a Boost After Workout
Protein can assist repair injured muscles and tissues in addition to aiding in muscle growth. As a result, athletes can utilize protein powder to speed up muscle repair after training. Protein supplements, according to many studies, can help with recovery by minimizing muscle damage and enhancing muscular performance and protein synthesis.
• Nutritional Supplements
For persons aged 19 and up, a daily protein consumption of 46 g for women and 56 g for men is advised. People who find it difficult to get these requirements, such as vegans and vegetarians, they may find that protein powder provides a simple answer.
Athletes, seniors, and persons with chronic illnesses need to consume more protein than the normal recommended. Athletes who train hard may benefit from eating approximately double the daily recommended protein intake, which ranges from 1.4 to 2.0 g per kg of body weight, according to research. For a 175-pound person, this translates to 111–159 g each day.
• Immunity Booster
A regular dose of protein powder can aid to enhance immunological function. It’s an excellent supplement for speeding up recovery from illness or injury. It also aids in the speedy recovery of wounds and other diseases.
• Promotes the Growth of Healthy Hair and Nails:
Protein powder can also aid in the maintenance of healthy hair and nails. Protein shortage is often indicated by split, broken, torn, or brittle nails.
For those who notice that their nails do not grow quickly, a protein supplement can help to encourage healthy hair growth that is prone to damage. It can also help to encourage better nail growth.
• Helps to Get a Glowing Skin
It has been discovered that persons who are protein deficient have skin that ages and sags more quickly than normal. Muscle tone loss and drooping skin on the legs and arms are also noticeable.
Protein-rich diets, such as those including protein powder, can assist to prevent and reverse the effects of aging. It can also assist to reverse the effects of illnesses or a low-protein diet.
Proteins should be considered a foundation nutrient in any dietary regimen, regardless of your health goals. It is no secret that those who are physically active in sports or who lift weights benefit from having enough protein.
Over the Counter BV Treatment Solutions – Please Choose with Care
Bacterial vaginosis is a common infection amongst women between the ages group 15-44 years. It is caused by a change in vaginal ph and an overgrowth of bacteria. The most common signs of bacterial vaginosis include irritation, discomfort, pain, burning sensation, white or gray vaginal discharge, etc.
The vagina has a natural balance of good and bad bacteria. An infection occurs when there is a change in the vaginal flora. A change in the vaginal ph can cause an outgrowth of bad bacteria and disrupt the vaginal balance.
Several factors that lead to a change in vaginal ph. are douching, vaginal deodorants, hormonal changes, scented tampons, etc.
Treatment of Bacterial Vaginosis
The most common treatment of bacterial vaginosis is a treatment with antibiotics. BV antibiotics are available only with the help of a prescription. However, in some cases, the infection may reoccur even after rounds of treatment with an antibiotic.
Some over the counter BV treatments can bring the desired results in the case of bacterial vaginosis. These medicines can also accelerate the treatment when taken along with antibiotics.
1. Boric acid
Boric acid is derived from the boron element, which is generally found in minerals. Boric acid has been used to treat bacterial vaginosis for more than 100 years.
It is a natural chemical that is used as a home remedy for vaginal infections. You can easily purchase boric acid suppositories over the counter from your local medical shop or online.
As per a 2009 study, patients who used boric acid along with antibiotics achieved better results in comparison to people who used only antibiotics. The study also states that boric acid removes bacterial mucus from the vagina. This may help in eliminating disease-causing micro-organisms. However, further research is needed for the adaption of Boric acid as a home remedy for the treatment of bacterial vaginosis.
Boric acid suppositories are considered a safe alternative to be used vaginally. However, they should not be consumed orally. If you have pets and kids at home, keep boric acid in a safe place away from their reach.
The recommended dose of this over-the-counter BV treatment is 600 mg per day for seven days. For severe infection, the duration can be extended up to fourteen days. You can also consult a doctor who can prescribe suitable doses based on your condition.
You can also make your boric acid suppositories at home. All you need to do is fill the size 0 gelatin capsules with 600 mg of boric acid to make your suppositories.
However, if you are pregnant, you should not use boric acid as an over-the-counter BV treatment method. Also, untreated bacterial vaginosis can cause severe complications for pregnant women like preterm delivery, miscarriage, low birth weight, and other complications. Hence, it is advisable to consult a doctor in such a case.
2. Hydrogen peroxide
Hydrogen peroxide is another over-the-counter BV treatment that helps in eliminating symptoms of BV. As per a 2003 study, the use of hydrogen peroxide for a week can help in the treatment of bacterial vaginosis.
3. Probiotics
Probiotics are bacteria found in food such as yogurt. Also, there are several probiotic supplements available over the counter. They come in tablets and liquid form and can help in preventing bacterial vaginosis.
Probiotics can help restore good bacteria and balance the vaginal environment. The introduction of good bacteria helps in fighting bad bacteria. Hence, probiotics help in treating as well as preventing future occurrences of the infection.
Probiotics are also helpful when you are taking antibiotics for BV. Antibiotics can kill both good and bad bacteria. Hence, probiotics, along with antibiotics, can help in restoring balance.
These are some of the over-the-counter BV treatments. They can be a useful aid when taken along with an antibiotic. Also, they can be helpful for women with recurring infections.
What is the Difference Between Mental and Behavioral Health?
Mental health and behavioral health are two terms that are often used in place of one another. If you have been researching on any one of them, you must have heard the other term.
However, it is essential to note that there are differences between behavioral health and mental health, like their definitions, signs, symptoms, and treatment methods.
Knowing the correct definition and the difference between the two terms can help you in getting the right treatment and care. However, it is important to note that there is a strong inter-connection between mental health and behavioral health.
Most Deerfield behavioral health services also focus on mental health and strive to modify behavior and patterns for your mental wellbeing. Let us discuss mental and behavioral health to understand the difference between the two terms.
What is behavioral health?
The concept of behavioral health originated around forty years ago, and since then, its meaning has undergone numerous changes. In the 1970s and 1980s, behavioral health referred to habits and behaviors that prevent illness and promote health.
The meaning of the term was later modified to include behaviors that help people manage diseases. Behavioral health today is a broad topic that also includes mental health.
Behavioral health refers to the ways our habits affect our health, biology, emotions, and behavior. It connects our habitual patterns to our physical, mental, and spiritual health. It is an expansive concept that includes mental health, family counseling, marriage counseling, psychiatric health, and addiction treatment.
What is mental health?
Mental health refers to your emotional, social, and physiological health. It is a crucial aspect of our overall health for people of all age groups.
Our mental health has a strong impact on our emotions, thoughts, and actions. It impacts our relationship with people and our reactions in a different social environment. It also has a direct relation to our stress levels and mood.
What is the difference between mental and behavioral health?
Mental health and behavioral health are two interconnected terms. However, there are some subtle differences between the two.
There are numerous aspects of mental health, and your behavior can have a powerful impact on it. However, there are other factors like your biology, genetic conditions, psychological conditions, etc., that affect your mental wellbeing.
Behavioral health, on the other hand, is focused on the connection between your cognitive habits and their impact on your mind, body, and spirit. Hence, behavioral health has a wide range and includes mental health along with other aspects.
Some behavioral issues like overeating may not have an impact on your mental health but can adversely affect your physical wellbeing. Similarly, your hygiene is associated with your behavioral health but may not have any direct effect on your mind.
Many mental health conditions are a result of unhealthy habits. For example, substance abuse and inadequate sleep are behavioral issues that can adversely impact your mental health. However, some mental disorders can also result from other factors like injury, genetic conditions, etc.
When you contact Deerfield behavioral health care providers, they carry out a thorough assessment of the behavioral patterns and identify their impact on your physical and mental wellbeing.
Sometimes the behavioral disorders coexist with mental illness. Understanding a mental concern and the underlying causes is quintessential to effective treatment. If the cause of the mental illness is genetic, then behavioral modification may not be sufficient.
However, habitual patterns can have a strong positive or negative impact on mental disorders. This is also true in the case of disorders due to genetic conditions.
Patterns like excessive drinking and smoking can worsen the situation, whereas yoga and meditation can be a powerful aid in dealing with mental disorders.
Hence, the correct diagnosis is essential to address behavioral issues and mental illnesses.
HEPA Air Purifiers: How They Can Help Keep Spaces Safer
Making your space compliant with local health and safety measures has never been more important. More and more, companies and property owners are evaluating their HVAC systems to ensure they can help purify the air and keep people inside more protected against possible infections. But can HEPA air purifiers actually help contain the coronavirus?
To answer that question, we have to understand how the virus spreads and how HVAC systems can help. From there, we can then understand the effectiveness of HEPA air purifiers and how they can be an important part of a broader coronavirus contingency plan.
How COVID-19 Spreads
You may remember that in the early days of the pandemic, scientists were still learning the specifics of how the coronavirus, known as “COVID-19”, spread. As we have learned more, the general consensus is that the virus spreads through respiratory droplets and droplet nuclei (dried respiratory droplets) breathed out by people infected with the virus. After these droplets enter the air, they can land in people’s eyes, nose and throat, where it can then spread into the body and start replicating.
With the new Delta variant, which accounts for most of the coronavirus infections in the United States, and has a significantly higher “viral load,” it means the amount of virus trapped in these droplets can be higher than with the COVID-19 virus of the early pandemic.
For people with pets, you should know that there have been very rare instances of the virus spreading to cats and dogs. It is recommended that anyone infected with COVID-19 should be isolated from people and their pets for everyone’s safety.
Do HEPA Air Purifiers Protect from the Coronavirus?
In a word, yes. But it is important to understand how they operate so you can take additional measures to protect people. Many governments and local authorities recommend HEPA air purifiers as part of an overall coronavirus strategy. They should be used in conjunction with other measures.
High Efficiency Particulate Air (HEPA) filters are filters that can “theoretically remove at least 99.97% of dust, pollen, mold, bacteria, and any airborne particles with a size of 0.3 microns (µm),” according to the United States Environmental Protection Agency (EPA).
The unit “0.3 µm” is important to remember, because the average size of a coronavirus particulate is roughly 0.1 µm on its own. However, since we know that COVID-19 spreads through droplets, the real number that we need to know is the size of those droplets, which is roughly 0.5 µm. Therefore, HEPA filters can collect and filter out droplets that could potentially contain the coronavirus.
How to Expand Protection with HEPA Filters
HEPA filters are an effective means to removing the coronavirus from the air but it’s important to note that they are best used in conjunction with other strategies. Broadly, any coronavirus plan needs to consider hardware and protocols. Let’s go through each.
Hardware, for the most part, includes things like HVAC system upgrades and expectations around personal protective equipment being used inside a building. HVAC and ventilation has been getting a large amount of coverage as schools head back into session. Schools and many other buildings do not have the necessary ventilation in place to filter air through and keep people safe. HEPA air purifiers in conjunction with recommended HVAC upgrades can help improve overall air quality and work to limit the spread of the virus indoors.
That said, ventilation improvements and HEPA air purifiers alone are not enough. Proper social distancing and compliance with local mandates about PPE and building occupancy can also help stop the spread and keep building occupants safe.
When it comes to stopping the spread of the coronavirus, HEPA air purifiers can play an important part in an overall strategy. Since these filters are designed to stop particles smaller than the droplets that spread the virus, they can effectively filter out the virus when used correctly. On top of this, HVAC improvements that include increasing ventilation can help as well when used together with protocols like social distancing and masking as required or mandated.
If you own a property with regular in-person visitors, be sure to use HEPA air purifiers and connect with HVAC professionals to ensure your systems are working hard to limit the spread of the virus.
How the Cord Blood May Preserve Insulin Levels in Children with Type 1 Diabetes?
A wide range of research and journals state that children’s own cord blood stem cells can subsidize the autoimmune attack of the patient by neutralizing the insulin level of the body. According to Cord Blood America Inc.’s press release, umbilical cord blood stem cells can successfully treat type 1 diabetes in children. As per their view, these stem cells send re-instruction to T cells so that the pancreas will start producing insulin again. Hence, the injected insulin amount will get reduced. Following this scientific research, it is also a fact that the umbilical cord may safely preserve insulin resistance and production in children who are newly diagnosed with type 1 diabetes. So nowadays, storing the stem cells of newly-born children in the Private Cord Blood Bank has become a trendsetter.
• From various researches, it is clear that diabetes is reversible. If transplanting bone marrow in mice can lessen the diabetes effect without chemotherapy or radiation therapy, it will work the same in the human body.
• Cord Blood stem cells have the potential to neutralize the autoimmune attack on the pancreas. It also helps the body to restore the previous level of ability to make insulin on its own. This restoration helps to regulate the body to utilize the sugar and nutrients for energy purposes.
• Within the first six months after birth, babies generally require less amount of insulin. By default, they maintain better control of blood sugar. That is why you should store the cord blood stem cells for future purposes.
• Using cord blood as a potential therapy for type 1 diabetes treatment in children becomes efficient in both ways. One is to reduce the immune system attack on the pancreas, and the other is introducing the stem cells into insulin-producing cells within the body.
• Cord blood stem cells therapy in treating diabetes type one does not guarantee the eradication of diabetes, but it surely can lessen the effect of diabetes in the human body.
• Using cord blood as a potential therapy might be less painful in comparison to radioactive or chemotherapy.
• According to the scientist and doctors, cord blood peaks with sales which provide a lot of strength to restore the body mechanism.
• This particular therapy is way safer and secure and definitely can refrain people from using other available treatments.
• In today’s era with the high amount of children getting affected with type 1 diabetes, this particular therapy is beneficial for them.
• Preserving the cord blood in the private cord blood bank in America is unpopular in recent past years. But now, the figure has grown from 1to 4% of parents, preserving the cord blood stem cells of their children in the bank.
• Apart from treating leukemia-lymphoma, this cord blood stem cell therapy gets widely used in diabetes type 1 treatment in children across the globe.
• All the private cord blood banks in America and other parts of the world are encouraging new parents to restore their children’s cord blood stem cells for future uses.
• According to research, it becomes clear that children who receive a cord blood infusion have higher levels of autoimmune system in their blood than the kids who do not receive the same.
• As per the Juvenile diabetes Research Foundation and the National Institute of Health, it becomes clear that children who receive an infusion of cord blood stem cells will become healthier than others of their age.
UF researchers have enrolled some children who will receive stem cord blood for treating their type1 diabetes. They have already improved on the immunographic and small metabolic advantages with the trials so far. They are also experimenting which medicine will combine well with the cord blood to deliver the best outcome to the kids. If an emergency arrives, the treatment of cord blood stem cells can lessen the life-threatening situations and will provide a less painful therapy to get well.
