HEPA Air Purifiers: How They Can Help Keep Spaces Safer
Making your space compliant with local health and safety measures has never been more important. More and more, companies and property owners are evaluating their HVAC systems to ensure they can help purify the air and keep people inside more protected against possible infections. But can HEPA air purifiers actually help contain the coronavirus?
To answer that question, we have to understand how the virus spreads and how HVAC systems can help. From there, we can then understand the effectiveness of HEPA air purifiers and how they can be an important part of a broader coronavirus contingency plan.
How COVID-19 Spreads
You may remember that in the early days of the pandemic, scientists were still learning the specifics of how the coronavirus, known as “COVID-19”, spread. As we have learned more, the general consensus is that the virus spreads through respiratory droplets and droplet nuclei (dried respiratory droplets) breathed out by people infected with the virus. After these droplets enter the air, they can land in people’s eyes, nose and throat, where it can then spread into the body and start replicating.
With the new Delta variant, which accounts for most of the coronavirus infections in the United States, and has a significantly higher “viral load,” it means the amount of virus trapped in these droplets can be higher than with the COVID-19 virus of the early pandemic.
For people with pets, you should know that there have been very rare instances of the virus spreading to cats and dogs. It is recommended that anyone infected with COVID-19 should be isolated from people and their pets for everyone’s safety.
Do HEPA Air Purifiers Protect from the Coronavirus?
In a word, yes. But it is important to understand how they operate so you can take additional measures to protect people. Many governments and local authorities recommend HEPA air purifiers as part of an overall coronavirus strategy. They should be used in conjunction with other measures.
High Efficiency Particulate Air (HEPA) filters are filters that can “theoretically remove at least 99.97% of dust, pollen, mold, bacteria, and any airborne particles with a size of 0.3 microns (µm),” according to the United States Environmental Protection Agency (EPA).
The unit “0.3 µm” is important to remember, because the average size of a coronavirus particulate is roughly 0.1 µm on its own. However, since we know that COVID-19 spreads through droplets, the real number that we need to know is the size of those droplets, which is roughly 0.5 µm. Therefore, HEPA filters can collect and filter out droplets that could potentially contain the coronavirus.
How to Expand Protection with HEPA Filters
HEPA filters are an effective means to removing the coronavirus from the air but it’s important to note that they are best used in conjunction with other strategies. Broadly, any coronavirus plan needs to consider hardware and protocols. Let’s go through each.
Hardware, for the most part, includes things like HVAC system upgrades and expectations around personal protective equipment being used inside a building. HVAC and ventilation has been getting a large amount of coverage as schools head back into session. Schools and many other buildings do not have the necessary ventilation in place to filter air through and keep people safe. HEPA air purifiers in conjunction with recommended HVAC upgrades can help improve overall air quality and work to limit the spread of the virus indoors.
That said, ventilation improvements and HEPA air purifiers alone are not enough. Proper social distancing and compliance with local mandates about PPE and building occupancy can also help stop the spread and keep building occupants safe.
When it comes to stopping the spread of the coronavirus, HEPA air purifiers can play an important part in an overall strategy. Since these filters are designed to stop particles smaller than the droplets that spread the virus, they can effectively filter out the virus when used correctly. On top of this, HVAC improvements that include increasing ventilation can help as well when used together with protocols like social distancing and masking as required or mandated.
If you own a property with regular in-person visitors, be sure to use HEPA air purifiers and connect with HVAC professionals to ensure your systems are working hard to limit the spread of the virus.
How the Cord Blood May Preserve Insulin Levels in Children with Type 1 Diabetes?
A wide range of research and journals state that children’s own cord blood stem cells can subsidize the autoimmune attack of the patient by neutralizing the insulin level of the body. According to Cord Blood America Inc.’s press release, umbilical cord blood stem cells can successfully treat type 1 diabetes in children. As per their view, these stem cells send re-instruction to T cells so that the pancreas will start producing insulin again. Hence, the injected insulin amount will get reduced. Following this scientific research, it is also a fact that the umbilical cord may safely preserve insulin resistance and production in children who are newly diagnosed with type 1 diabetes. So nowadays, storing the stem cells of newly-born children in the Private Cord Blood Bank has become a trendsetter.
• From various researches, it is clear that diabetes is reversible. If transplanting bone marrow in mice can lessen the diabetes effect without chemotherapy or radiation therapy, it will work the same in the human body.
• Cord Blood stem cells have the potential to neutralize the autoimmune attack on the pancreas. It also helps the body to restore the previous level of ability to make insulin on its own. This restoration helps to regulate the body to utilize the sugar and nutrients for energy purposes.
• Within the first six months after birth, babies generally require less amount of insulin. By default, they maintain better control of blood sugar. That is why you should store the cord blood stem cells for future purposes.
• Using cord blood as a potential therapy for type 1 diabetes treatment in children becomes efficient in both ways. One is to reduce the immune system attack on the pancreas, and the other is introducing the stem cells into insulin-producing cells within the body.
• Cord blood stem cells therapy in treating diabetes type one does not guarantee the eradication of diabetes, but it surely can lessen the effect of diabetes in the human body.
• Using cord blood as a potential therapy might be less painful in comparison to radioactive or chemotherapy.
• According to the scientist and doctors, cord blood peaks with sales which provide a lot of strength to restore the body mechanism.
• This particular therapy is way safer and secure and definitely can refrain people from using other available treatments.
• In today’s era with the high amount of children getting affected with type 1 diabetes, this particular therapy is beneficial for them.
• Preserving the cord blood in the private cord blood bank in America is unpopular in recent past years. But now, the figure has grown from 1to 4% of parents, preserving the cord blood stem cells of their children in the bank.
• Apart from treating leukemia-lymphoma, this cord blood stem cell therapy gets widely used in diabetes type 1 treatment in children across the globe.
• All the private cord blood banks in America and other parts of the world are encouraging new parents to restore their children’s cord blood stem cells for future uses.
• According to research, it becomes clear that children who receive a cord blood infusion have higher levels of autoimmune system in their blood than the kids who do not receive the same.
• As per the Juvenile diabetes Research Foundation and the National Institute of Health, it becomes clear that children who receive an infusion of cord blood stem cells will become healthier than others of their age.
UF researchers have enrolled some children who will receive stem cord blood for treating their type1 diabetes. They have already improved on the immunographic and small metabolic advantages with the trials so far. They are also experimenting which medicine will combine well with the cord blood to deliver the best outcome to the kids. If an emergency arrives, the treatment of cord blood stem cells can lessen the life-threatening situations and will provide a less painful therapy to get well.
How To Safely Do An Indoor Tan
Indoor tanning is a solution for getting a tan for many reasons. The weather plays a role in where you decide to tan. Sometimes it is winter or a rainy season, and sitting outside does not have the same effect as sitting in the summer sun. Maybe you’re too busy to take the time to sit in the sun. Whatever the reason that you decide to tan indoors, make sure that you make it the safest indoor tanning session possible. This starts with the right Indoor tanning bed lotion.
Before you begin your indoor tanning session:
Understanding how tanning lotions work will help prepare you for the best indoor tanning session. Tanning beds will emit ninety five percent UV-A and five percent UV-B, which is similar to the exposure of the summer sun. The tanning bed stimulates the melanocytes to produce melanin, which appears as dark pigments on the skin. The melanin is produced to protect your skin from further exposure to the ultraviolet lights. Using Indoor tanning bed lotions will help protect the skin as well.
Understand your skin type:
Knowing your skin type (normally on a range from 1 being very light to 5 being dark skinned) will help ensure that your indoor tanning session is the safest it can be. Each skin type will have different recommended time under the indoor tanning lights. The lighter the skin, the less time you should spend under the tanning bed lights. There is no exact calculation for determining the amount of time under the lights because each tanning bed may vary along with each person’s skin.
There are some guidelines, though, such as starting slowly. When beginning to indoor tan, slowly increase the amount of exposure time (this could be a simple 5-minute tan that gets increased over time). This will give a base tan to prevent further burning. Going too fast could result in damaged skin. You may need to wait a few days to tan again. Everyday tanning could result in skin damage; however, waiting too long could result in the base tan fading, requiring you to begin the cycle again. Avoid overexposure. Using indoor tanning bed lotion can help prevent this exposure, but be mindful of the time spent under the lights.
Prepare your skin by using indoor tanning bed lotion.
Prior to your tanning session, begin to clean and exfoliate your skin to ensure that all dead skin is removed, and that your skin is ready to receive the UV lights. On the day of the tanning session, ensure that you apply indoor tanning bed lotion. Use gentle circles to ensure that you have even coverage over your entire body.
Do not use outdoor tanning lotion because it is not designed for tanning beds and can damage the bed.
Do not wear cosmetics when tanning as the oils from these products may interfere with the tanning bed, could make your skin more sensitive to the UV lights, could damage your skin, and could also impede the tanning lotion’s effect. When going tanning, also ensure that all jewelry is removed. This could give your skin white spots where the UV lights were not able to tan the skin. This also includes removing your glasses.
Post tanning tips.
Caring for your skin after a tanning session is also important. Ensure that you use a moisturizer that is recommended for tanning. This will help your skin stay plump and prevent it from appearing leathery. Following a tanning session, avoid showering for a few hours. It will take a few hours for the skin’s melanin to be stimulated. Humans will shed their skin roughly every thirty days. Tanning will only darken the first few layers of skin. When these layers begin to shed, the tan will begin to fade. Extreme heat can increase the rate of shedding. Also, hot water (such as spas) and harsh soaps with chemicals will cause the skin to fade faster.
When indoor tanning, follow the rules of the salon and the advice from the staff in regards to how long and when to use an indoor tanning bed. Ensure that you have the right indoor tanning bed lotion, and follow any post tanning recommendations for a safe indoor tanning session.
All You Need to Know About Herbalife Shakes
Herbalife shakes boost weight loss. They are multivitamin and meal replacement nutritional supplements. But what else makes Herbalife products special? What is the secret in Herbalife shakes that deliver weight loss results? Let us understand these aspects in detail.
What are Herbalife products?
Herbalife products are multi-level marketing nutritional supplements. They are designed to aid weight loss by cutting the number of calories for the human body. By creating a calorie deficit, the Herbalife diet archives the burning of stubborn fat. This promotes visible weight loss and inch loss.
The makers of Herbalife products specify that they are scientifically designed by a renowned team of scientists and researchers. The ultimate aim of Herbalife products is to help people with their weight loss journey by providing shakes, pills, bars, and powders as meal replacements.
What is Herbalife shakes?
Herbalife shakes are prepared by mixing 1-2 scoops of Herbalife powder with milk or fruit drink. These powders are available in a variety of flavors including French Vanilla, Banana Caramel, Dutch Chocolate, Wild Berry, mint chocolate, cookies, cream, and cappuccino. They are rich in protein derived from milk and soy and provide the essential amino acids for the body.
Another trending and most loved of Herbalife shakes is its Formula 1 (F1) shake. It contains a tablespoon of nuts and slices of pineapple. Many celebrities often vouch for this shake as a healthy breakfast option.
All the ingredients in the Herbalife shakes are carefully chosen so that they boost metabolism and provide nutrition at the same time. For individuals who are keen to lose weight fast, the Herbalife makers suggest replacing two meals with shakes for optimal results. Others who want to maintain their weight and boost their metabolism can replace one meal with the shake ad have two other healthy meals as usual.
Nutrition in Herbalife Shakes
The main ingredient in Herbalife shakes is soy isolate and dairy extract. They are the key to providing the protein content to keep you full for longer. Studies indicate that one serving of Herbalife shake provides 9 grams of protein and 9 grams of sugar. The calorie count varies with the type of milk used to make a shake. A single portion of Herbalife shake made from skimmed milk provides 170 calories.
Results and observations
Studies find that usage of the Herbalife shakes in addition to the low-calorie diet specified on the website can help individuals to lose 0.5lb to 1lb per week. Some of the active ingredients in these shakes include amino acids and caffeine. While amino acids keep you full, caffeine boosts the metabolism. In addition, the shakes also are rich in sugar content. It can be one of the downsides if you are keen on your sugar intake.
There have been varying observations about the results of the usage of shakes. Some studies discourage relying on the shakes as a sole source of nutrition. Some others mention that Herbalife shakes are safe as long as users consume them as prescribed without overusing them.
The makers of the Herbalife shake specify that their products are not certified by the U.S. Food and Drug Administration. Hence, users should consult their nutritionists and doctors before starting with the shakes and diet.
People suffering from illnesses and chronic ailments, children, and pregnant women are never encouraged to adopt herbal shake diets. It is one aspect that differs from common people to celebrities. Though famous personalities seem to endorse and rely on such herbal shakes, they follow a strict diet as suggested by their nutritionists. Thus, they experience positive results that last long.
Thus, weight loss enthusiasts should consult doctors before kicking start the shake-based diet plan. Shakes can cause calorie deficiency and promote weight loss. However, too much deprivation of calories and relying on processed foods in the form of shakes may not be a sustainable option in the long run.
Conclusion
Herbalife shakes can act as meal replacements to assist weight loss. Provide your body with healthy and wholesome meals the rest of the day to nourish it naturally. Consult your doctor before starting a shake-based diet irrespective of your health condition and age.
Colic or Reflux or Just Overtired? What’s Making Your Baby Unsettled?
There has been confusion over breastfed and bottle-fed babies about having colic and reflux because of it. But not many parents are ready to take any chances. And since bottle-fed is the only option that can be replaced, everyone is now shifting to the best bottles for colic and reflux.
It has been noticed that babies who are being breastfed face fewer digestive issues in comparison to the ones who are being bottle-fed and this happens mostly because of the formulas used these days for feeding. But it is vital to understand the eating habits of the baby before introducing the best bottles for colic and reflux in their daily routines. It is also important to keep noting down the following symptoms of excess colic in your baby to make sure the solution you seek is a suitable one;
– An infant can easily face excessive gassiness or bloating. And if they are facing such an issue there definitely is a problem in the digestion of the proteins and sugars that are being provided to the body through baby formula. It’s time to have a chat with the doctor and evaluate if you need to continue giving your baby the formula and if yes, then buy the best bottles for colic and reflux and start feeding on it.
– One of the main signs of having acid reflux in a baby is that they will spit up excessively. However, more often than not this issue can be dealt with by giving them a burp but sometimes it gets serious and makes the baby uncomfortable and cranky. This is when you know that there is a problem indigestion and it’s time to take action on it.
– If your baby is facing irregular bowel movements, there is a high chance it is because of colic or acid reflux which is caused due to the baby formula and indigestion. So, while you are planning to introduce the best bottles for colic and reflux, at the same time ensure that the infant is not suffering from diarrhea, as it can lead to serious dehydration in the baby. Always take the advice of your baby’s pediatrician to keep your baby healthy.
– If you have started to notice regular colic-like symptoms in the baby each time after you feed them, immediately order the best bottles for colic and reflux to avoid further painful gas issues and serious indigestion. There also is a chance of allergic reaction to what your baby is eating, keep a check on the formula and other things that are being fed to the little one. The sooner you address the issue the better it will be for the baby’s health.
– It isn’t important that just because you have bought your baby an expensive bottle to feed on, they would not face indigestion or issues related to colic and acid reflux. There are a variety of baby formulas available in the market today, so you don’t need to restrict your choice to just one. Keep changing the product till you feel you have found the right one for your little one. Check with the baby doctor, share the problems the infant faces after feeding, and they can suggest some good baby formulas. This will save your child from going through the pain of gasses and acid reflux.
If you have applied all the above-mentioned points and the baby is still facing issues, then it is better to talk to the doctor once. The pediatrician can check if there is some other problem that maybe you are unable to detect. There are other formal methods to deal with acid reflux and colic, apart from buying the best bottles for colic and reflux. It is vital to stay in touch with the doctor and keep them posted about the baby’s condition and feeding routine for them to provide you with the right solutions. They may change the feeding pattern, the baby formula, sleep cycle, add exercises, etc. This will result in helping your baby thrive in the best healthy digestive conditions.
