One possible reason for your weight loss plateau is that you’re not getting enough fiber. Fiber is a type of carbohydrate that the body cannot digest, meaning it passes through the digestive system relatively unchanged. This might not sound like a good thing, but trust us, it is. Here’s why fiber is such an important part of any weight loss plan.

Fiber Helps You Feel Fuller Longer

One of the main reasons people struggle to lose weight is because they’re always feeling hungry. It’s hard to stick to a healthy diet when you’re constantly battling cravings, which is where fiber comes in. Because it takes longer for the body to break down fiber than other types of carbohydrates, it helps you feel fuller longer and staves off hunger pangs. In fact, one study showed that participants who increased their fiber intake by 14 grams per day felt 10% fuller than they did before they started taking supplements.

Fiber May Help Reduce Calorie Intake

Another way fiber can help with weight loss is by reducing your overall calorie intake. Because fiber helps you feel fuller longer, you’re less likely to indulge in unhealthy snacks between meals. One study showed that participants who took a daily supplement with fiber reduced their calorie intake by 10% and lost 2 kg (4.4 lbs) over the course of four months without making any other changes to their diet or exercise routine.

Fiber Boosts Weight Loss by Improving Gut Health

In addition to helping you feel fuller and reducing your calorie intake, fiber also aids in weight loss by improving gut health. Fiber feeds the good bacteria in your gut, which are essential for proper digestion and a healthy immune system. One study showed that participants who took a daily probiotic supplement containing two types of fibers lost more weight and body fat than those who didn’t take probiotics or supplements with fiber. They also had lower levels of inflammation and insulin resistance, both of which are linked to obesity.

Conclusion:

If you’re trying to lose weight and haven’t been successful yet, you might want to consider adding more fiber to your diet. Fiber supplements can help you feel fuller longer, reduce your calorie intake, and improve gut health, all of which can lead to weight loss success. So next time you’re at the store, pick up a bottle of fiber supplements and give them a try! Your waistline will thank you.