How Supplements Work to Lower Cholesterol

There are several types of supplements that have been found to help reduce the amount of LDL (“bad”) cholesterol in your blood. These include omega-3 fatty acids, fiber, and plant sterols. Omega-3 fatty acids work by reducing inflammation in the body and helping prevent plaque build-up in the arteries. Fiber helps reduce the absorption of dietary cholesterol into the body and also binds with bile acids which are made from cholesterol and then excreted in feces. Plant sterols also block the absorption of dietary cholesterol, helping lower LDL levels in the blood.

Other Supplements That May Help Lower Cholesterol

In addition to those mentioned above, there are other supplements for lowering cholesterol. Niacin is one supplement that has been shown to raise HDL (“good”) cholesterol while lowering LDL levels. Antioxidants like Vitamin C and E have also been found to help reduce inflammation in the body which can contribute to high cholesterol levels. Finally, certain herbs like garlic and ginger have been found to help reduce bad cholesterol levels as well as improving overall heart health.

Conclusion:

It is important for anyone interested in taking any type of supplements for lowering cholesterol levels first consult with their doctor or healthcare provider before beginning any new regimen or supplement routine. However, it is encouraging that there are many natural supplements available that may be able to help those looking for ways to manage their high cholesterol levels without medications or risky surgical procedures. With proper research and guidance from a healthcare professional, these natural supplements can provide a safe alternative for managing high cholesterol – something worth considering if you find yourself struggling with this issue!