Is Oatmeal Healthy? Here’s What the Experts Say
Oatmeal is a delicious, fulfilling, affordable, and widely popular breakfast food that also happens to be incredibly good for your health. That has always been the traditional belief, and modern researchers also agree with this view. According to current experts, there are many health benefits to incorporating oatmeal into your daily diet. If you do not have the time to cook oatmeal every day, consider stocking up on instant oatmeal cups.
Understanding oatmeal
Oatmeal comes in rolled, steel-cut, Scottish, quick-cooking, and instant types. Whichever kind you buy, you will get the whole grain groat. It is the part found within the hard husk of harvested oats and comprises bran, endosperm, and germ. The groats undergo processing to make them easier to cook and consume.
For rolled oatmeal, the groats are steamed and flattened under rollers. They undergo more extensive steaming and flattening and are also precooked to form quick-cooking and instant oatmeal. The groats are cut into tiny pieces for steel-cut oatmeal and grinded for Scottish oatmeal. You can also buy whole-groat oatmeal, but keep in mind that they require extensive cooking to make them edible.
Is oatmeal healthy?
According to most experts, yes, oatmeal is healthy, and you can safely consume it every day. Let us look at some of its health benefits.
Oatmeal is rich in fiber
Whole grain oats are rich in beta-glucan fiber that researchers have discovered to have excellent properties for promoting healthy cholesterol and blood sugar levels. By consuming oatmeal every day, you can reduce your risk of contracting cardiovascular disease and diabetes. The fiber helps with processing and absorbing food in the intestinal tract, and it also promotes beneficial bacteria in the gut. You will be less likely to suffer from constipation.
Oatmeal is nutrient-rich
There are minerals and vitamins in whole grain oats, such as magnesium, selenium, zinc, calcium, potassium, iron, vitamin B, and vitamin E.
Oatmeal contains antioxidants
Avenanthramide and other phytochemicals in whole grain oats can also provide many health benefits. Phytochemicals are minuscule molecular compounds that occur naturally in oats and which experts think have strong antioxidant properties. They can reduce oxidative stress and inflammation. These anti-inflammatory properties of oats can help in preventing or managing chronic diseases.
Oatmeal can help with weight control
If you struggle with weight issues, you may benefit from eating oatmeal. It has a high carbohydrate content, which can help with weight management. The fiber and nutrients in the whole grains can give you a feeling of being satiated after a meal, and you are not likely to experience hunger cravings before your next meal. You will be less likely to snack between meals. That can help you control what you eat, reduce excess weight, and maintain your body weight at a healthy level.
How to buy healthy oatmeal?
While all types of oatmeal and instant oatmeal cups are generally safe for everyday consumption, it is essential to check the ingredient list before you make your purchase. Avoid buying oatmeal that contains sugar, sodium, and other additives since these can damage your health in the long term. Always buy oatmeal that is organic and GMO-free. It should also contain organic sweeteners such as honey, maple syrup, or coconut sugar. You may also want to ensure that the ingredients are locally or mindfully sourced.
Oatmeal is naturally gluten-free, but it may get contaminated with gluten if mixed, deliberately or inadvertently, with the kernels of gluten-containing grains like barley, rye, and wheat. That can happen in the field during harvesting or later during storage or transportation. Manufacturers of instant oatmeal cups and other oatmeal types generally process the oatmeal to remove all traces of gluten. Look for products that come with a gluten-free label.
What are the healthy ways to eat oatmeal?
You can make your oatmeal breakfast healthier with toppings of fresh, frozen, or dried fruit, nuts, seeds, cinnamon, and ginger. Strawberries, raspberries, blackberries, blueberries, apples, peaches, sunflower seeds, chia seeds, almonds, and walnuts are some popular choices for toppings. You can also add chopped vegetables, herbs, lentils, beans, and eggs. Additionally, you can eat it with milk, butter, cheese, and yogurt. Oatmeal can also serve as an ingredient in pancakes, casseroles, and baked dishes.
Reasons for Visiting Children’s Clinic
Visiting a children’s clinic at some point or the other is a normal event for most parents. Whether they get injured while being active, fall sick, or have a preexisting health condition, children may require specialized medical care from an experienced pediatrician. By visiting a Jacksonville children’s clinic that is well-equipped specifically to care for children, you can ensure that your child will receive the best possible care for their ailment.
Reasons for visiting a children’s clinic
You may want to visit a Jacksonville children’s clinic with your child for the following reasons:
1. They see patients on short notice
It is not unusual for children to get into scrapes or fall sick, but, as a parent, you might find yourself panicking, especially if it is outside of regular hours and your regular pediatrician is unavailable. That is why it is necessary to plan and be prepared for such eventualities and have the number of a reputable Jacksonville children’s clinic on your phone. Knowing that medical help will be immediately available should you need it can help you remain calm, keep your child calm, and be more effective in dealing with adverse situations.
Generally, many children’s clinics offer 24/7 care for afflicted children and are also open on holidays and weekends. While you can phone ahead to schedule a visit, you can also turn up at the clinic with your child on short notice. A friendly team will spring into action, and your child will receive the necessary medical treatment without any delay.
2. They have experience in treating children
At the Jacksonville children’s clinic, the pediatricians will have extensive experience in examining and treating children of all ages, right from babies to 18-year-olds. With their competence and knowledge, they will know how to put scared children at ease. They will be able to make your child feel calm and comfortable as they carry out their medical examination. Seeing that your child is relaxed and that the doctors are doing their best is likely to alleviate your anxiety as well.
Along with providing friendly and personalized care, the pediatricians will know exactly which medical treatment will be beneficial for your child’s specific condition, and that will put your child on the path to recovery faster.
3. They have modern, affordable facilities
Clean facilities and the latest, up-to-date medical equipment are other reasons why you might want to take your child for treatment to a Jacksonville children’s clinic. Whether it is for regular medical care or emergency care, you want to ensure that your child will receive the highest level of pediatric care from a competent, well-trained, and compassionate staff. It might be a good idea to visit the clinic well before any medical need arises. You can check the premises for yourself, and get acquainted with the staff. You can also find out about the fees they charge.
4. They offer efficient, fast medical services
A Jacksonville children’s clinic will offer urgent care pediatric services where the pediatrician will see patients on a first-come-first-serve basis. If you arrive first with your child, there will be no need to wait long in the waiting room. The pediatrician will see you almost immediately and will examine your child as quickly as possible.
Since pediatricians understand that children can be scared and traumatized by medical visits, they will make every effort to calm your child and let them know that there is nothing scary or embarrassing about visiting a doctor. They will also not take more time than is necessary with their examination. They will find out what the matter is with your child and make a quick prescription.
In some cases, if your child’s ailment is not serious, the Jackson children’s clinic will be willing to provide a phone or video consultation in place of an in-person visit. The clinic will put you through to a pediatrician who will speak directly to you and your child. They may examine them remotely via video call and find out what the health issue is. They will then prescribe appropriate medication and the treatment plan to follow. That may usually be enough for minor health issues like allergies, bruises, cuts, colds, fevers, ear infections, vomiting, dehydration, or diarrhea.
CBD Bath Bomb – Everything You Need To Know
CBD bath bombs are nothing but bath bombs infused with CBD oil along with essential herbs and aromatic oils. The diluted form of CBD oil is used to make bath bombs. This dilution of the CBD oil is done with the help of carrier oils.
What Are CBD Bath Bombs?
CBD is an active ingredient extracted from the cannabis plant. But this particular ingredient is not like its popular counterpart Delta-9 which can get you high. The majority of CBD oil is manufactured from the hemp plant. With the rise in the use of CBD oil for various therapeutic benefits, many popular skincare brands have come up with CBD bath bombs.
The three common types of CBD bath bombs found in the market are:
Full Spectrum Bath Bombs- In this product, the CBD is in rich form with all the components of the hemp plant.
Broad Spectrum Bath Bombs- This type of CBD bath bomb is the same way as the full-spectrum one, but it does not contain the THC component.
CBD Isolates- In this product, you will only find a pure form of CBD made into bath bombs.
To find the right CBD bath bomb products, search online with CBD bath bomb near me or you may get them from a shop near you.
Use of CBD Bath Bombs
Since CBD bath bombs also contain certain essential oils and may have herbs in them, they are used for skin benefits and mind relaxation purposes. For a blissful spa experience, CBD bath bombs can be used. But one has to buy only high-quality bath bombs that actually contain CBD oil. Make sure you choose a reliable brand that sells CBD bath bombs. You can search online for CBD bath bombs near me.
Is It Safe To Use CBD Bath Bombs?
CBD is considered pretty safe than other active ingredients of cannabis plants. But one has to find a good quality CBD product to get its benefits without any potential side effects.
If you are buying a poor-quality product, you may run the risk of overdosing yourself. You may also find pesticides and metals in low-quality products. Thus you must never compromise with the quality. Search for products online CBD bath bombs near me and pick only those brands that have detailed information on the website.
Benefits of Using CBD Bath Bombs
• For Deep Relaxation- If you are suffering from anxiety and stress and need a really relaxing bath to let go of your stress, a CBD bath would be just right. It can help you feel relaxed, calm and reduce depression and stress. CBD affects the endocannabinoid system which regulates the mood, emotions, and other feelings of a person. Thus CBD bath bombs can be used to relieve stress and induce deep relaxation.
• Helps With Sore Muscle- If you want to treat your sore muscle after a workout or get relief from any sort of muscle cramps and aching joints, a CBD bath is a great solution. As the CBD bath bomb dissolves in the water, it will start to work slowly on your muscles and joints, relieving you from pain, cramps, and soreness. CBD bath bombs are also known to reduce inflammation from pain.
• Relaxed And Clear Mind- A CBD bath bomb not only induces relaxation but can also help you to think more clearly. CBD can make you think positively and also regulate your emotions in the right way.
How To Buy CBD Bath Bombs?
Here are some of the best tips to find the right CBD products near you.
• Always buy your bath bombs with CBD from a reputed brand. Certified CBD bath bombs will be of high quality and safe to use.
• Make sure you only buy US-grown CBD products and also check if the company follows FDA rules. For the best US brand search online with CBD bath bombs near me.
Finally, it can be said that the CBD bath bomb experiment can be felt with the right atmosphere around you. Light some candles, keep your smartphone away, and just breathe.
What Types of Cancer Can be Treated with Immunotherapy?
Immunotherapy has gathered immense popularity as a treatment alternative for cancer. It is different from the traditional treatment methods like chemotherapy.
Chemotherapy destroys both cancerous cells and healthy cells in the body. Immunotherapy, on the other hand, enables the immune system to attack cancer cells.
Immunotherapy harnesses the power of our immune system and helps in fighting cancer. The treatment and its response for each person are considerably different. Also, its impact depends on the type of cancer and its stage.
Doctors use immunotherapy alone or in conjunction with other treatment methods. It is also effective when other treatment methods fail and the cancer is resistant to the treatment.
Let us discuss immunotherapy cancer treatment and the different types of cancers it can treat.
1. Bladder cancer
The first FDA-approved immunotherapy treatment was for bladder cancer in 1990. Now there are six FDA-approved treatment options for bladder cancer.
Cancer patients in the early stages of moderate to high-grade tumors are given a cancer vaccine with weakened bacteria called bacillus Calmette-Guerri. The vaccines stimulated the immune response to stop and kill cancer cells and reduce their chances of recurrence.
Targeted antibodies for bladder cancer alert the immune system and enable it to target and kill the cancer cells. Patients in advanced stages of bladder cancer are treated with immunomodulators called checkpoint inhibitors.
2. Breast cancer
Breast cancer is one of the most commonly diagnosed cancers in women. The first checkpoint inhibitor for breast cancer was approved in the year 2019. The latest research has revealed that immunotherapy can be helpful for the treatment of some women who take too much of a protein receptor called HER2. Some targeted antibodies take the HER2 pathway.
3. Melanoma
The first breakthrough of checkpoint inhibitors was made in cancer called Metastatic Melanoma. Checkpoint inhibitors can increase the survival rate of patients in their advanced stages of the ailment. Doctors also use cytokines and oncolytic viruses for treating this type of cancer.
4. Lung cancer
Immunotherapy for lung cancer can be used alone or with other treatment methods like chemotherapy and surgery. It is a promising treatment alternative for people with advanced stages of the disease.
Targeted therapies and checkpoint inhibitors are sometimes used before treatment methods like chemotherapy.
5. Leukemia
Immunotherapy cancer treatment is effective in the treatment of leukemia and other ailments related to blood. There are several FDA-approved treatment options for leukemia. These include targeted antibodies, adoptive cell therapy, and cytokines.
6. Brain cancer
Cancer of the brain and nervous system are rare but can become severe. At present, the researchers have approved two types of targeted antibodies for brain and nervous system cancers.
7. Cervical cancer
At present, three preventive cancer vaccines are used for the treatment of cervical cancer. One checkpoint inhibitor and one monoclonal antibody have also received FDA approval for treatment of the ailment.
Ongoing studies are focused on finding more ways in which immunotherapy can help in treating cervical cancer.
8. Head and neck cancer
Immunotherapy cancer treatment has immense benefits for patients with cancer of the mouth, throat, voice box, sinuses, nose, and salivary glands.
The treatment can help patients with human papillomavirus (HPV) related head and neck cancers. One targeted antibody and two checkpoint inhibitors have received FDA approval for the treatment of head and neck cancer.
9. Colorectal cancer
Many immunotherapy cancer treatments have received FDA approval for the treatment of colorectal cancer. Targeted therapies and checkpoint inhibitors are used to treat the ailment and can help patients with genetic traits.
10. Kidney cancer
Cytokines have been used for years to treat patients with Kidney cancer or renal cell cancer. Cytokines are immune system-stimulating proteins that are made from white blood cells.
Other treatment methods approved by FDA include monoclonal antibodies and checkpoint inhibitors.
Other types of cancers that can benefit from an immunotherapy cancer treatment are esophageal cancer, liver cancer, multiple myeloma, pancreatic cancer, ovarian cancer, prostate cancer, sarcoma, skin cancer, and stomach cancer.
All You Need to Know About Lip Injections
Whether you want to have bigger, fuller, or rounder lips, the best go-to is lip injections. These are applied by professional dermatologists to your lip to cause them to form a shape that you desire. It could be applied to make just the upper lip fuller or on both and so on.
Finding a good location where this is offered is simple. Just go to your favorite search engine and make a quick search e.g., lip injections in Salt Lake City, and just like that, you can find the best place for you.
Here is everything you need to know about this procedure before you decide to try to out yourself.
What it is made of?
Firstly, you must ensure that you go to a professional and certified doctor, not some quack who would inject your lips with just any chemical. The professional would inject you with a dermal filler, these have different types.
The one which would be used for you is hyaluronic acid, this also has different types and the one which would be used for you depends on the area that you wish to alter.
You may, however, experience certain reactions to the injection such as hypersensitivity which could occur hours or minutes after you have been injected. It is best to consult professional advice on the possible effect the injection would have on you.
How long your lips would remain like this?
Typically, this lip injection would begin to take effect immediately after it has been applied to your lip. However, what you may think maybe a mistake from the doctor is just a normal swelling but don’t worry, it goes down in no time.
In addition, the lip takes the form which you want it to before four weeks and finally, it lasts that way for up to eighteen or nine months.
How painful it is?
The procedure is not a painful one. It is short and pain-free. However, you may feel a tiny bit of irritation on the part of your lip that was injected.
However, luckily the injection usually comprises lidocaine in its primary ingredients which is a good pain reliever, and if that’s not enough you are also given anesthesia in form of a cream to apply on the surface of your lips. This is provided to you before the injection to reduce any possible irritation and pain.
How safe it is?
You are pretty much safe as this procedure is entirely legal and approved by the FDA. All you have to do is ensure that you do not go to unauthorized personnel who are not qualified to administer this injection. Issues such as infections or serious reactions may occur.
Issues such as this are quite uncommon but not impossible to contract, this is why you should go to a recommended professional place. To find one is not so hard, simply follow the “lip injection in Salt Lake City” example that was given earlier in this article.
What to do before the injection process?
It’s simple, just know your body. If you are susceptible to things like cold sores, you should plan. You should do so by using antiviral drugs which have been prescribed by your doctor.
This would be a great way to protect yourself from having bruises. If you don’t have this issue, you should also avoid medications that could affect your blood, such as ibuprofen and aspirin.
How reversible is it?
The lip injection procedure may not turn out the way you intend it to. If this is the situation them don’t panic as the effects are not last forever. They are only temporary as mentioned earlier, they only last for nine to eighteen months.
However, if you are not able to wait it out, then you can also have your doctor inject you with hyaluronidase, which is a chemical that helps to reverse the effects of the lip filler injection. This only takes a couple of minutes and your lips would be back to their original form.
Conclusion
For whatever reason, you may want to alter the shape or form of your lips. The best way to do so is through lip filler injections. These injections are safe and quick.
It however requires that it is applied by a qualified professional, you can find the most recommended one by simply searching for lip injection in Salt Lake City. The injections tend to last the patient about six to eighteen months so you have no problem worrying about your lips for a long time.
